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#290.What’s New? Hot Topics #One Hundred and seven
Manage episode 437688489 series 2076527
Episode#290-Taped July 17, 2024
We talk about hot topics and research articles.
How does financial stress affect your health? A nationwide survey of more than 3,000 adults found that 90% reported that money was a source of stress. And financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health and more.
Financial psychologists are saying that folks who experience economic hardship or medical expenses can have distorted feelings and behaviors around money causing them to sabotage their financial futures. This is called financial trauma. How should we deal with it?
Some of the articles discussed:
Article- How does financial stress affect your health? EveryDay Health
Article-How to deal with financial trauma-The New York Times
Article-Financial troubles could lead to cancer diagnosis at later stage-HealthDay News
Rate This Podcast
Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family.
That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!
.
.
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness
Or on any of the platforms that you listen to your podcast!
100 에피소드
Manage episode 437688489 series 2076527
Episode#290-Taped July 17, 2024
We talk about hot topics and research articles.
How does financial stress affect your health? A nationwide survey of more than 3,000 adults found that 90% reported that money was a source of stress. And financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health and more.
Financial psychologists are saying that folks who experience economic hardship or medical expenses can have distorted feelings and behaviors around money causing them to sabotage their financial futures. This is called financial trauma. How should we deal with it?
Some of the articles discussed:
Article- How does financial stress affect your health? EveryDay Health
Article-How to deal with financial trauma-The New York Times
Article-Financial troubles could lead to cancer diagnosis at later stage-HealthDay News
Rate This Podcast
Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family.
That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!
.
.
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness
Or on any of the platforms that you listen to your podcast!
100 에피소드
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