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Episode 4: A Better Way to Enoughness - It’s About Time with Catherine Hammond
Manage episode 380881843 series 3513422
Its About Time with Catherine Hammond에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Its About Time with Catherine Hammond 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’ve ever felt like you can’t quite get “there” in life, experienced burnout, or wondered how to get your own needs met, too, you’re going to love this conversation. This week’s episode features one of the people I admire most, Dr. Mandy Lehto, and appropriately enough our conversation starts by triggering my own “I’m not enough” insecurities. Mandy’s insight and wisdom comes from her own experiences as a high achiever and many years working with others on creating more fun and ease in their lives. A few things we touch on in this rich episode:
- Why we’re never satisfied
- Recognizing and breaking free from defense mechanisms (we all have them)
- Mandy’s top tip for all of us (it’s such a good one!)
Dr. Mandy Lehto is a coach for fast-paced executives whose lives look shiny on the outside but inside they're secretly burnt out. She is the host of Enough, the podcast, a mash-up of deeply human conversations and expert advice on swapping perfectionism and overachieving for a more easeful life.
Dr. Mandy Lehto’s Podcast: Enough, the podcast
Follow Mandy Lehto on Instagram here
Catherine’s book Hope-Less: The Truth About Hope and Where to Find It: Hope-Less
Connect with Catherine On Instagram On LinkedIn4 에피소드
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