Do These 3 Things to Avoid Feeling Overwhelmed in Your Health Journey
Manage episode 443173312 series 3496079
In this episode, Laura shares three things for you to start doing to avoid feeling overwhelmed in your health journey. Recently, Laura received a message that said, "My social media is overloaded with cortisol, blood sugar, blah blah blah. I am clicking on things and reading and getting overwhelmed." If you relate to that, this episode is for you.
KEY TAKEAWAYS:
- How to avoid feeling overwhelmed in your health journey
- How to become "future you" right now
- Why we feel so overwhelmed in our health journeys
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