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#163 - Using Resistance Training as a Tool for Fat Loss
Manage episode 436231781 series 3458816
Iron Sights에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Iron Sights 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.
With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey.
We'll explore new perspectives, revisit some familiar ones, and offer practical advice to help you achieve your fitness goals.
Enjoy the show!
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Timestamps:
00:00 Intro
05:06 Weight Loss & Resistance Training
08:24 Where Did This Topic Started
20:30 Orangetheory
27:38 Weight Loss Pitfalls
36:51 Resistance Training for Fat Loss Conclusion
Connect With Us:
Website - https://ironsightspodcast.com/
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312 에피소드
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