))
#145 After Dark - How Fitness Can Transform Police Culture w/ Chris Kuras @ Tactical Human Performance
Manage episode 455258747 series 3458816
Iron Sights에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Iron Sights 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement.
We dive into how agencies can build better fitness cultures, implement practical wellness strategies, and overcome the challenges that often stand in the way. Chris shares insights from his coaching background and the success his agency has had in integrating fitness into their operations.
Sit back, tune in, and enjoy this episode with Chris Kuras from @tactical_human_performance
Timestamps:
00:00 Intro
08:15 Chris Background
17:36 Standards For Officers
25:15 Chris's Agency
35:51 Agency Resources
47:22 Work Motivation Equals Your Team Work
01:10:33 Leadership Management
01:17:06 Chris's Favorite Athletes To Work With
01:22:03 Program Implementation & Fitness Standards
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
360 에피소드
공유
