#108 - Breaking Down Food Tracking: The Pros & Cons & The Strategies For Nutritional & Dietary Success

Iron Sights

There's a lot of debate as to whether tracking is a healthy practice or not. In this episode Cece and Stephen join me in a discussion whether tracking your nutrition is something for you and what the potential upsides and downsides of tracking are with regard to your dietary and nutritional success. Listen in for our strategies!
Timestamps
00:00 Intro
03:05 Nutrition Coaching's Principles
07:17 Food Tracking To Achieve Dietary Success
17:11 Learning Food Tracking Boundaries
22:17 Taking Appropriate Food Measures
25:21 Eating Disorder vs Disorder Eating
33:13 Other Alternatives To Measure Your Food
42:06 Working With Different Tools On Your Food Tracking
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