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Ep 79 | Overcoming Fear and Injury | Why the Bench Press is My Favorite Lift
Manage episode 433728163 series 3563105
Jacob Emery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacob Emery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this video, I share why the bench press is my favorite lift and how it’s become a symbol of resilience in my life. From a motocross injury at 17 to training at the legendary Westside Barbell, the bench press has taught me about facing fear, pushing through adversity, and the importance of patience in achieving goals.
Key Topics:
- Personal injury and recovery journey
- Training at Westside Barbell
- Mental and physical challenges of lifting
- Life lessons from the bench press
If you find this content valuable, please like, share, and reach out with any questions or requests for future topics!
#BenchPress #StrengthTraining #FitnessMotivation #WestsideBarbell #OvercomingAdversity #Weightlifting #InjuryRecovery #MentalStrength #Resilience #GymLife
87 에피소드
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