111. Signs the Universe is Nudging You Toward Food Freedom: Your New Beginning Starts Here

Intuitively You

Jenn Baswick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn Baswick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 30:26

MP3•에피소드 홈

We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order to heal.

In this episode, we’re diving into a little bit of the spiritual side of healing your relationship with food. We’ll talk about the deeper meaning behind 111 (hello, fresh starts!), the signs that your body and the universe (or whatever higher power you believe in) are nudging you toward healing, and how to step into a new chapter of trust, freedom, and self-compassion.

In this episode, we chat about:

What 111 means & what it could mean for your food freedom journey
How to listen to your intuition
Signs that the universe (and your body) are nudging you to heal
How binge eating recovery is all about rebuilding self-trust
Journaling prompts to help you rebuild that self-trust, little by little
A simple intention-setting practice to get clear about your next step toward food freedom

Links:

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

127 에피소드

#Fitness #Nutrition #Jenn Baswick