101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BA

Intuitively You

Jenn Baswick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn Baswick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 43:40

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You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of Purposely Angelica, a Certified Intuitive Eating Counselor & Confidence Specialist.

In this episode, we chat about:

Letting go of being obsessed with thinness
How to allow yourself to be happy or confident right now
Practicing feeling confident in your current body
Techniques to cultivate body confidence, and how to start small
Connecting to your authenticity
How to feel confidence when you feel like you hate your current body

Links:

🍪 Join the Food Freedom Circle Membership
💗 Details about 1:1 private food freedom coaching support
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

Our Guest’s Links:

📱 Connect with Angelica on Instagram (@purposelyangelica)
💻 Check out Angelica’s website: purposelyangelica.com

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

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#Fitness #Nutrition #Jenn Baswick