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Fitness and Adrenal Fatigue | Tricia Yap (#15)
Manage episode 287778422 series 2896925
Dona Eder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dona Eder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
✌🏼🌱 - Dona Eder
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SHOW NOTES:
- What is beauty?
- Self-awareness. Where does change start?
- How messaging shapes our perception
- What is body image and body embodiment?
- How do we connect with our body?
- The journey of self love
- Self-awareness and compassion with our body.
- Our own love language and self-care routine
- Celebrate all standard, not only shifting from one to another
- What is this fear costing us when we don’t love ourselves?
GUEST:
Tricia Yap | Internationally Accredited Strength coach & Functional Medicine Health Coach
- Instagram:@triciayap
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34 에피소드
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