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61 - Rewriting Your Story - with Special Guest, Alison Canavan (Replay)
Manage episode 426015845 series 3582894
Courtney Meyers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Meyers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This New Year's Day - we're revisiting one of our favorite episodes...
Alison Canavan guests on Intentional Living with Courtney Meyers in a real, raw & emotional (even funny) conversation - all about rewriting the stories we tell ourselves & learning to truly love who we are from within.
From motherhood to mental wellness, we cover (and have experienced) it all!
Key Takeaways:
🔑 The modeling industry and societal standards can have a profound impact on self-image and self-worth.
🔑 External validation and material possessions do not lead to lasting fulfillment and happiness.
🔑 Self-love and acceptance are essential for authentic connections and personal growth.
🔑 Comparing ourselves to others and seeking external validation only perpetuates feelings of inadequacy.
🔑 Taking personal responsibility for our choices and embracing all parts of ourselves is key to finding wholeness and inner peace.
Get Your Copy of "Minding Mum" & Alison's Journal:
Connect with Alison:
Website: https://alisoncanavan.com/
Instagram: https://www.instagram.com/alisoncanavanwellness/
YouTube: https://www.youtube.com/channel/UCEFyWtl2OVeUJvNp3LqsPbg
Connect with Courtney:
Website: https://www.courtneymeyers.com/
Instagram: https://www.instagram.com/intentional.courtney/
YouTube: https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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