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#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life
Manage episode 423763637 series 2922249
Nicola Flückiger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicola Flückiger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and achieve your goals. Enjoy!
Timestamps
(00:00:00) Introduction
(00:01:09) The Importance of Saying No
(00:03:19) Conducting a Comprehensive Review
(00:05:12) The 5:25 Rule of Warren Buffett
(00:06:43) Implementation Intentions
(00:08:36) Using a Second Brain
(00:12:06) Task Batching
(00:14:10) The Benefits of Idea Capture
(00:17:45) Absolute Focus
(00:20:47) Time Blocking
(00:23:54) Macro and Micro Planning
(00:30:12) The Power of 25 Goals
(00:32:00) Task Batching and Execution
Things Mentioned
- Achieve Your Goals - James Clear
- Warren Buffett
- Building a Second Brain - Tiago Forte
- Getting Things Done - David Allen
- How To Stay Focused (and not get distracted) - Ali Abdaal
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
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