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Emotional Eating, Female Metabolism & How To Truly Meet Yourself - Torunn Ytrehus
Manage episode 387694926 series 3525849
cecilie and Cecilie Stabell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 cecilie and Cecilie Stabell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Imagine a life where food feels nourishing, and is something that gives you enjoyment and lifeforce, instead of guilt. Join me as I sit down with my dear friend Turunn Ytrehus, a former professional basketball player turned entrepreneur, who shines a light on her struggles with emotional and binge eating.
You'll learn how to redefine your relationship with food, understand the importance of balanced meals for your metabolism, and how to navigate the often neglected realm of emotional eating.
Torunn bravely shares her personal experiences, revealing how our emotions connect with our eating patterns and impact our mental health and the detrimental effects of imposing too many rules on our eating habits.
We also dive into the evolution of her business, the importance of authenticity and connection, and how personal integrity is fundamental to making your business work long-term.
Torunn's journey serves as a powerful reminder of the importance of personal responsibility in taking that first step toward self-realization.
I am so excited for you to listen in!
Get in touch with Torunn:
Instagram: @torunnytrehus
Podcast: Ditt Beste Deg
Youtube: @torunnytrehus
Get in touch with me:
Instagram: @cecilie.stabell
Website: ceciliestabell.com
Email: contact@ceciliestabell.com
Happy expansion!
18 에피소드
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