))
Is Diet Really the Cause for Obesity? Lessons from Blue Zones
Manage episode 394714163 series 3408803
Integrative You에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Integrative You 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Integrative You Radio, Dr. Nicole provides a fresh perspective on blood sugar and dietary approaches based on her observations during travels in Italy and France. Contrary to conventional thinking, she challenges the effectiveness of restrictive diets and emphasizes the importance of understanding food quality. Dr. Nicole draws insights from European cultures, where seemingly carb-rich diets coexist with vibrant health, advocating for a holistic approach that considers lifestyle, cultural factors, and overall well-being.
Delving into the contrast between American and European lifestyles, Dr. Nicole explores the cultural nuances contributing to better health outcomes, emphasizing the significance of being present, fostering connections, and embracing a less stressful, more active way of life. Tune in to the full episode to learn more!
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans and healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
- Questioning Restrictive Diets: Dr. Nicole challenges the effectiveness of restrictive diets, advocating for a holistic understanding of food quality and lifestyle choices.
- Cultural Impact on Well-being: Emphasizing cultural nuances, the episode underscores the importance of being present, fostering connections, and adopting a less stressful, more active lifestyle for overall health.
- Learning from Blue Zones: Drawing inspiration from Blue Zones, Dr. Nicole urges listeners to prioritize basic functions, meaningful connections, and balanced living for a healthier and more fulfilled life.
Quotes:
"I'm bringing you a different perspective on blood sugar. And part of this perspective is based on observation, observation of what I experienced being in Italy for a month..." - Dr. Nicole
"The goal is to educate somebody so they can have more awareness." - Dr. Nicole
200 에피소드
공유
