ICP 182 Create A Happier And More Peaceful Life In Less Than Ten Minutes

Inspirational Creatives

Here's the challenge:

Living in a busy, distracting world, with information overload, can feel overwhelming.

These challenges are greater still when there are so many new ideas to play with: we don't know where to start - or even where to finish - when it comes to managing our creative projects

With so many other responsibilities this can all lead to stress and anxiety.

Yet we all seem to crave is peace, happiness and the space to create: to find and fulfil our true purpose.

In this special short action episode, mindfulness coach, Shakya Kumara, offers two brief exercises that you can try and actively engage in as you listen.

This is an easy opportunity to get a sense of mindfulness in practice and to gauge how it could help you.

Hear how to begin to achieve a happier, more peaceful and more creative life.

Shakya is a specialist who helps people to improve their quality of life through the reduction of anxiety, overwhelm and stress.

Hear the full interview with Shakya and more of his story (and more exercises) here.

http://www.briefmindfulness.com/courses/quickstart

http://www.inspirationalcreatives.com/podcast/