ICP 181 Shakya Kumara On Overcoming Anxiety and Overwhelm With Photography And Brief Mindfulness

Inspirational Creatives

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Shakya Kumara, is a specialist who helps people to improve their quality of life through the reduction of anxiety, overwhelm and stress.

He's also a Bhuddist who enjoys nature and discovering everyday ordinary beauty through photography.

As a leadership and management coach who specialises in mindfulness, Shakya has a rich and diverse background.

His background includes having working with charities and multi-national companies across the globe. He has a fascinating story to tell.

In this special episode, Shakya offers exercises that you can actively engage in as you listen, as well as live demonstrations of mindfulness in practice.

Hear how mindfulness can help you to creative a more fulfilling life.

http://www.briefmindfulness.com/courses/quickstart

http://www.briefmindfulness.com/

http://www.inspirationalcreatives.com/podcast/

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