3rd Most Downloaded Episode of Season 2: Happiness and Flow

Insight Mind Body Talk

Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 41:43

MP3•에피소드 홈

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.
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Martin Seligman
Mihaly Csikszentmihalyi
- Flow: The psychology of optimal experience
Dan Harris
- 10% Happier
Gretchen Ruben
- The Happiness Project
Shawn Achor
- Before Happiness

Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

57 에피소드

#Fitness #Mental Health #Jessica Warpula Schultz, LMFT #Jessica Warpula Schultz #LMFT