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Dance Movement Therapy with Tara Rollins
Manage episode 304799109 series 2903749
Tara Rollins, LPC, DC-DMT, joins Jess on Insight Mind Body Talk to discuss the unique psychotherapy method of Dance Movement Therapy (DMT). Dance/movement therapy (DMT) integrates the creative process, movement, and verbal processing to help strengthen the body-mind connection. Jess and Tara explore what DMT is, the difference between Dance Movement Therapy and regular, talk therapy, as well as how it's used in a therapy session. Tara shares her experiences as a dance movement therapist and gives the listener safe and simple strategies for creating change in their own life.
Continue Learning
- American Dance Therapy Association
- Introduction to DMT
- Introductory Studies in Dance/Movement Therapy at the UW-Madison
- Additional Resources
- American Journal of Dance Therapy
- Podcast: Mind Your Body podcast: http://www.mindyourbodydmt.com
- Book: Dance/Movement Therapy: A Healing Art by Fran Levy
- Free Videos for Kids:
- Performing Ourselves YouTube https://www.youtube.com/channel/UCVuxaBuBSKxkQC3eeceLuyA
- Instagram body-centered therapist Jess mentioned:
- Laura Geiger @feltshift.theatre
- Tool "stretchy sack" Jess and Tara discussed:
- Sensory Sack
Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
57 에피소드
Manage episode 304799109 series 2903749
Tara Rollins, LPC, DC-DMT, joins Jess on Insight Mind Body Talk to discuss the unique psychotherapy method of Dance Movement Therapy (DMT). Dance/movement therapy (DMT) integrates the creative process, movement, and verbal processing to help strengthen the body-mind connection. Jess and Tara explore what DMT is, the difference between Dance Movement Therapy and regular, talk therapy, as well as how it's used in a therapy session. Tara shares her experiences as a dance movement therapist and gives the listener safe and simple strategies for creating change in their own life.
Continue Learning
- American Dance Therapy Association
- Introduction to DMT
- Introductory Studies in Dance/Movement Therapy at the UW-Madison
- Additional Resources
- American Journal of Dance Therapy
- Podcast: Mind Your Body podcast: http://www.mindyourbodydmt.com
- Book: Dance/Movement Therapy: A Healing Art by Fran Levy
- Free Videos for Kids:
- Performing Ourselves YouTube https://www.youtube.com/channel/UCVuxaBuBSKxkQC3eeceLuyA
- Instagram body-centered therapist Jess mentioned:
- Laura Geiger @feltshift.theatre
- Tool "stretchy sack" Jess and Tara discussed:
- Sensory Sack
Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
57 에피소드
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