6. Exercise and Eating Disorders with Sarah King
Manage episode 283686706 series 2777720
InsideOut Institute Podcast and InsideOut Institute에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 InsideOut Institute Podcast and InsideOut Institute 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we talk to exercise physiologist and health coach Sarah Liz King about healing your relationship with exercise during eating disorder recovery. Exercise is often seen as a virtue in our society, but for people with an eating disorder exercise can become quite the opposite. It can become excessive and compulsive – to the point that it takes over your life and becomes dangerous for your health. Sarah joins us to share her own experiences of overcoming an eating disorder and how she found peace with her exercise and her body. We also discuss how to safely exercise in eating disorder recovery, how to know when you’re doing too much and what to do about it, the role of social media, and more.. Useful links: Eating Disorder Recommendations for the Fitness Industry: https://insideoutinstitute.org.au/resource-library/fitness-australia-recommendations-for-eating-disorders Online eating disorder training for fitness professionals: https://insideoutinstitute.org.au/resource-library/eating-disorder-%E2%80%98red-flags%E2%80%99-decision-making-and-communication-for-at-risk-clients Find Sarah King: Instagram - https://www.instagram.com/sarahlizking/ Website - https://sarahlizking.com Podcast Holistic Health Radio Podcast - https://podcasts.apple.com/au/podcast/holistic-health-radio/id1455903870
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11 에피소드