What's the Flow State with Steven Kotler

Inside The Inspired

Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Together, they dive deep into the science of flow, the neurobiology of peak performance, and how to optimize your life and work to achieve the impossible.

Key Takeaways:

- What is Flow?

Steven defines flow as an optimal state of consciousness where you feel and perform your best, sharing how it transforms mental, physical, and emotional performance.

- The Origin of Flow Research:

Steven shares his journey from action sports journalism to pioneering the study of flow across various disciplines, from neuroscience to business.

- Flow and AI Collaboration:

Steven discusses the future of humans working in flow alongside artificial intelligence, emphasizing adaptive flexibility and its importance for the next generation of innovation.

- The Role of Mindset in Performance:

Discover why developing an internal locus of control is critical to achieving flow and how fixed mindsets block progress.

- Practical Flow Triggers:

Steven explains flow triggers like novelty, complexity, and risk, and how they can be leveraged to enhance focus and productivity.

Connect with Steven Kotler:

- Website: StevenKotler.com

- Flow Research Collective: FlowResearchCollective.com

- Social Media: @StevenKotler

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