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Level Up Your Mental Toughness with Phil Daru
Manage episode 433750806 series 3347895
Jonathan Z. Cohen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Z. Cohen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits.
The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes.
3 Key Takeaways from the episode
1. Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers.
2. Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success.
3. Inspiration from Phil’s personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences.
0:00 Introduction
1:13 Insights on high-performing individuals
7:31 Phil de Roo's personal journey and inflection point
12:53 Insights on working with special operations forces and elite athletes
22:38 Importance of presence, mental toughness, and learning from failures
32:57 Conclusion and advice for the future
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