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Jordana Confino: A Masterclass on Designing Your Reality from Scratch
Manage episode 423171624 series 3347895
Jonathan Z. Cohen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Z. Cohen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law.
Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance your own performance and well-being.
In this episode, you'll learn:
The science behind positive psychology and its impact on high achievers.
Jordana Confino’s journey from Yale Law to becoming a positive psychology advocate.
How to align your values with your professional goals for maximum fulfillment.
The role of mindfulness and self-compassion in overcoming perfectionism.
Practical steps to cultivate a positive mindset and improve your performance.
Episode Highlights:
0:00 - Introduction to the topic and guest
1:30 - Is positive psychology overrated? Jordana’s take
5:15 - Jordana’s personal journey and discovery of positive psychology
10:50 - The importance of mindset in the legal profession
14:30 - Understanding and aligning your core values
20:45 - The power of mindfulness and self-compassion
27:15 - Real-life applications and benefits of positive psychology
35:00 - Building better professional relationships
40:30 - Overcoming perfectionism and achieving peak performance
47:00 - Jordana’s advice to her future self
50:00 - Conclusion and final thoughts
Connect with Jordana:
Website: JordanaConfino.com
LinkedIn: Jordana Confino
Instagram: @jordana.confino Check out my FREE reading list: https://insidetheinspired.com/reading For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast Listen on Spotify: https://open.spotify.com/show/1FV1VqP Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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