Precision Fuel & Hydration with Lexi Kelson - Ep. #135

Inside Sports Nutrition

Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 1:02:35

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We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market.

Our discussion includes:

How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration
Nuances between types of sodium in hydration products
How to better figure out how much to drink during exercise
Signs you might be a salty sweater, if you have not done the advanced sweat testing to know
An overview of their drink mixes and energy chews
What the company does to ensure accuracy of the nutrition labels

Links:

Find a sweat testing center near you
The Precision Fuel & Hydration Knowledge Hub
Book a free call with PF&H

More about our guest:

Lexi Kelson is a Registered Dietitian who earned her Master’s degree in Applied Nutrition with a focus on fueling for sports performance.

She’s a Sweat-Testing, athlete-supporting, always-eating avid lifter who has conducted research on added sugar in collegiate athletes and provides nutrition counselling to individuals of all ages and stages, across a range of sports.

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Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition

This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase.

Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!

We’d love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob’s services at www.enrgperformance.com and Dina’s services at www.nutritionmechanic.com.

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