Is more protein better after exercise? - Ep. #116

Inside Sports Nutrition

Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 37:46

MP3•에피소드 홈

Do you waste your protein if you consume more than 25 grams post-exercise? Is more protein better for muscle building? In this episode, Bob and Dina discuss a recently published research paper that tests what happens when 100 grams of milk protein is consumed after a resistance training session. You’ll learn about the study and how it sheds light on answering some questions about protein consumption post-exercise, but also opens the door for many more questions!

Link:

The research paper we discuss by Trommelen et al

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152 에피소드

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin