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075: Why Naming My Feelings Was a Gamechanger
Manage episode 455059159 series 2904841
I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this tremendously was a very simple exercise: I simply started to name my emotions. In this episode, I share how I've benefitted from naming my feelings, and why it's become part of my inner work routine.
Shownotes: https://steliefti.com/naming-feelings/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
176 에피소드
Manage episode 455059159 series 2904841
I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this tremendously was a very simple exercise: I simply started to name my emotions. In this episode, I share how I've benefitted from naming my feelings, and why it's become part of my inner work routine.
Shownotes: https://steliefti.com/naming-feelings/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
176 에피소드
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