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The IPS Project | Jellis Vaes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The IPS Project | Jellis Vaes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean
West Coast legend Ice Cube pulls up to the trap to talk about his new album and kick it one good tine with Karlous Miller, Chico Bean, DC Young Fly and Clayton English! Off the rip they start talking about DC being in the New Friday movies. Cube takes it all the way back to how he started in Compton and Karlous asks about the lyrics to "Today Was A Good Day!" The squad talks about The Big 3 and the struggle to build an all new league. Cube talks about how the govt opposition to his early music and talks about how he got involved in developing a political plan for Black People. From Mike Epps to Bernie Mac, the conversations sways to talking about how comedians impact the movies. Cube talks "All About The Benjamins" and tells a crazy story from the time he was filming Anaconda with J Lo. This is the coldest podcast! || 85 SOUTH App : www.channeleightyfive.com || Twitter/IG : @85SouthShow || Our Website: www.85southshow.com See omnystudio.com/listener for privacy information.…
Inner Path Seekers | Lessons for Life
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The IPS Project | Jellis Vaes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The IPS Project | Jellis Vaes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Every episode, grow and become 1% wiser. For those who dare to confront their inner demons and strive to become their best selves, welcome to Inner Path Seekers, the podcast hosted by Jellis Vaes—an aspiring clinical psychologist who once battled severe emotional struggles. Through conversations with experts, this podcast focuses on mental health and personal growth. Gain valuable insights from psychologists, neuroscientists, relationship specialists, and other professionals as they unravel the complexities of life.
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50 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1341759
The IPS Project | Jellis Vaes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The IPS Project | Jellis Vaes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Every episode, grow and become 1% wiser. For those who dare to confront their inner demons and strive to become their best selves, welcome to Inner Path Seekers, the podcast hosted by Jellis Vaes—an aspiring clinical psychologist who once battled severe emotional struggles. Through conversations with experts, this podcast focuses on mental health and personal growth. Gain valuable insights from psychologists, neuroscientists, relationship specialists, and other professionals as they unravel the complexities of life.
…
continue reading
50 에피소드
모든 에피소드
×1 Why You Keep Failing at That One Thing You Want to See Changed 5:55
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5:55Are you feeling stuck in life? Whether it’s in your relationships, career, health, personal growth, or even hobbies, it’s all too common to feel like you’re running into the same walls again and again. In this video, you’ll learn why that might be the case and explore a simple but incredibly effective technique to break free from the cycle. ______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy.…
1 Easy Choices, Hard Life. Hard Choices, Easy Life: How to Grow as a Person 12:05
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12:05Life is full of moments when we stand at a crossroads, faced with three options: Stay Still: Avoid the decision, remain in your comfort zone, and risk stagnation. Take the Destructive Route: Fall back on unhealthy habits or coping mechanisms. Choose Growth: Take the hard but rewarding path of self-improvement and personal growth. While standing still might feel safe and destructive habits may seem familiar, both ultimately lead to a difficult and unhappy life. Growth, on the other hand, is the harder choice—it means confronting fears, stepping into the unknown, and taking responsibility for the situation we are in. Without a doubt, it is the hard path. However, it will ultimately lead to a much easier, more meaningful, and happier life. In this video/episode, learn more about these paths, as well as an additional tool—the cognitive triangle—and how these two tools can help you choose the path of growth more frequently. ______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy.…
1 8 Ways to Handle Pain and Suffering | Insights That Changed My Life 25:30
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25:30In this video, I open up about the challenges I've faced in life: losing my dad at a young age, living with heart disease, enduring years of depressive thoughts, surviving sudden cardiac arrest, and today, battling chronic health issues. By sharing my journey of dealing with suffering and pain, I hope to offer insights and perspectives that may resonate with you. My goal is for this video to introduce new ways of dealing with suffering and pain or serve as a reminder of strategies that might help lighten your burden—even if just a little. _____ Resources Mentioned: Books Man's Search for Meaning by Viktor E. Frankl When Breath Becomes Air by Paul Kalanithi Episode’s Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes How to Handle Pain and Suffering with Dr. Martin Inderbitzin | Pancreatic Cancer Survivor & Neuroscientist Martin Inderbitzin: A Survival Story of Pancreatic Cancer – The Lessons, The Hardships and Becoming a Triathlete…
1 How to Get the Most Out of Life: Use The Time-Bucket Strategy 8:09
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8:09Imagine going to the beach in winter to sunbathe. Technically, you can, but in most countries, it’s not the ideal season for that. It will be cold, windy, and likely rainy. We often don’t think of life this way, but in many ways, life has seasons—different phases when certain activities or choices make more sense or are more feasible than in other seasons. Seeing life through this lens allows you to get the most out of it by being smart and deliberate, recognizing that there are stages—seasons—that come and go, each with a most optimal time and opportunity for certain activities. _____ Resources Mentioned: – Die With Zero (In Die With Zero Perkins presents a framework that encourages living a life rich in experiences, using money as a tool to create memories and joy rather than a goal in itself. The core takeaway is that life is finite, and you should intentionally spend your time and money in ways that maximize happiness, fulfillment, and the ability to die with no regrets—and ideally with zero money left unused.) _____ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy . Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy .…
1 Derek Sivers on Embracing 'Weird' as a Compliment and Challenging Conventional Beliefs 1:26:45
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1:26:45When asked who the most interesting man alive is, I’d say Derek Sivers. He’s an entrepreneur, writer, and former musician who founded CD Baby, sold it for $22 million, and donated the proceeds to musician education. He has authored five impactful books, given several TED Talks, and lived in various countries, embracing diverse cultures. In this wide-ranging interview, we’ll discuss embracing your weirdness, challenging beliefs, confronting death, and more. Plus, as a fun bonus at the end, Derek even asked me to take my shirt off. To connect with Derek Sivers and find the resources mentioned, check out the show notes: https://theipsproject.com/2024/09/derek-sivers/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy. ______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/…
In evolutionary psychology, there's often discussion about the mismatch between our modern environment and the way our brains evolved to function. While our lives have transformed dramatically in recent years, our brains haven't kept pace with these changes. This disconnection is particularly striking given the rise in depression and mental health issues globally. Even as modern and wealthy countries achieve unprecedented levels of progress, it's curious that depression and mental health issues seem to be on the rise. This paradox has led psychologists, including Dr. Stephen Ilardi, to question its causes. Could it be that our modern lifestyles are misaligned with those of our ancestors? Based on this mismatch hypothesis, Dr. Ilardi created a 6-step program to naturally treat depression. This program has shown remarkable success, with a 75.3% success rate for those who follow it for 14 weeks. If you're looking to improve your mental health, Dr. Ilardi’s approach offers a promising solution. In this video, you'll learn about Dr. Ilardi’s six steps, as well as two additional strategies that have also proven effective to improve your mental health. To find all the resources mentioned in this video, check out the show notes: https://theipsproject.com/2024/08/8-things-you-can-do-to-improve-your-mental-health-today/ _____ Timestamps The Mismatch Between Modern-Day Living and Mental Health 00:00 Step 1: Sunlight Exposure 02:17 Step 2: Consuming Omega-3 Fatty Acids 05:53 Step 3: Exercise 08:15 Step 4: Social Interaction 11:39 Step 5: Keeping the Mind Occupied 18:18 Step 6: Creating Healthy Sleeping Habits 21:16 The Depression Cure by Dr. Stephen S. Ilardi 26:50 The Power of Humor in Improving Mental Well-being 27:21 Reducing Alcohol Consumption for Better Mental Health 31:20 Final Words 36:19 _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this episode, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy . Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy .…
1 How to Sleep Better at Night Naturally with Dr. Michael Breus, the Sleep Doctor 51:03
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51:03Sleep is something we all need, whether we like it or not. Almost everyone has questions about sleep and wants to improve it. As we know, not sleeping well for even one night affects us the next day. Many have experienced poor sleep for weeks, months, or years, leading to emotional and physical issues. Yet, people are sleeping worse than ever, with problems like sleep apnea and insomnia on the rise (Dr. Breus discusses these in our interview). Modern life, with its constant noise from cities, cars, planes, and early/late work hours, has worsened sleep quality globally. An episode on how to sleep better at night naturally is long overdue. I reached out to Dr. Michael Breus, the sleep doctor, to educate us and provide tips on better sleep. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/07/how-to-sleep-better-at-night-naturally-with-dr-michael-breus/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy. _______ 🕒Timestamps🕒 - Intro 00:00 - Why Dr. Breus became a clinical psychologist and a sleep expert 2:57 - The Questions: Overrated/Underrated 8:18 - The use of mouth tape and if it works or not 9:10 - Sleeping in the same bed, overrated or underrated? 10:53 - A white noise machine, overrated or underrated? 14:30 - Morning people, overrated or underrated? 17:41 - The IPS Academy 24:33 - Sleep disorders, overrated or underrated? 25:37 - How to solve insomnia and sleep apnea 31:25 - What Dr. Breus feels is overrated about sleep 34:20 - What Dr. Breus feels is underrated about sleep 41:21 - Exciting advancements in sleep technology 43:54 - Connect with Dr. Breus 46:43 - The final question 47:37 - Outro 48:24 - The IPS Academy 50:03 ______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/…
1 What to Say to a Suicidal Person | Lessons from a Crisis Support Worker 1:32:00
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1:32:00As someone who once struggled with suicidal thoughts, I understand the importance of raising awareness for suicide prevention. Every year, 703,000 people take their own lives, and this staggering number highlights the urgent need for education on how to support those in crisis. In this interview on the Inner Path Seekers podcast, Rebecca Hooke, a crisis support worker at Lifeline Australia, offers practical advice and valuable strategies for having conversations with someone who might be suicidal. By learning what to say, we can make a difference and help reduce these heartbreaking statistics. If you are here to learn more about this topic and how to be there for someone, thank you for doing so—truly. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/06/what-to-say-to-a-suicidal-person-lessons-from-a-crisis-support-worker/ _______ The IPS Academy If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy. What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at TheIPSProject.com/academy . _______ 🕒 Timestamps 🕒 I am working on them! :)…
1 The Power of Humor: Boost Your Health, Happiness, and Career | Andrew Tarvin 1:05:32
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1:05:32🎙️Join us in this episode of The IPS Podcast for an enlightening conversation on an often-overlooked yet incredibly powerful tool for improving both our physical and mental well-being: humor! In this episode, we sit down with stand-up comedian and the world's first humor engineer, Andrew Tarvin, to explore how injecting humor into our lives can lead to happier, healthier, and more successful outcomes. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/04/how-to-laugh-your-way-to-health-and-success-with-andrew-tarvin/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.Again, check them out at https://theipsproject.com/academy. _______ 🕒Timestamps🕒 Intro 00:00 - 02:31 The Meaning of Humor: Andrew’s Perspective 02:32 - 07:31 Humor is a Skill Anyone Can Learn 07:32 - 11:19 The Origin Story of Humor That Works 11:20 - 15:05 The (Health) Benefits of Humor 15:06 - 24:06 An Exercise in Improv: Listen, Laugh and Connect 24:07 - 36:37 Support The IPS Podcast 36:38 - 37:50 The 7 Humor Personas 37:51 - 46:50 Simple Exercises for More Humor in Everyday Life 46:51 - 57:18 Practical Tips for Incorporating Humor 57:19 - 1:01:31 Outro 1:01:32 - 1:05:33 _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.…
1 How to Have a Great Sex Life | Sex Educator and Coach Ruth Ramsay (Bonus Episode) 52:53
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52:53It was an absolute delight to have had renowned sex educator and coach, Ruth Ramsay on the IPS podcast in Episode 037, titled 'Improve Your Sex Life with Sex Educator and Coach Ruth Ramsay.' Now, it's our pleasure to welcome her back for this bonus episode, which is, once again, a treasure trove of resources and practical takeaways to improve your sex life starting today. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/03/how-to-have-a-great-sex-life/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy . Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy . _______ 🕒Timestamps🕒 - Intro 00:00 - 02:44 - Is there anything that people who are listening should know about actively working on their sex life and what this does for other areas of their life that they might not realize right now? 02:45 - 08:17 - What are some great ways to prevent sex from getting boring that many listeners might not have explored? In the first years of your relationship, it isn’t too hard, but after 10, 20, 30, … years, it becomes a lot more difficult to keep things exciting. 08:18 - 16:43 - How do you navigate a relationship where one partner would have very different desires from the other partner? 16:44 - 23:27 - What would be a great piece of advice or exercise for non-binary or transgender people who are listening right now? 23:28 - 26:59 - The IPS Academy 28:15 - 38:00 - What is something that most men feel ashamed or very insecure about surrounding sex, their bodies, and/or the emotional and physical skills they need for intimacy? 28:15 - 38:00 - What is something most women feel ashamed or very insecure about surrounding sex, their bodies, and/or the emotional and physical skills they need for intimacy? 38:01 - 49:48 - Outro 49:49 - 51:26 - The IPS Academy 51:27 - 52:53 _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.…
1 The Healing Power of Nature | Meet Dr. Melissa Lem, The Doctor Who Prescribes Nature 57:12
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57:12Many are familiar with the age-old wisdom that emphasizes the positive impact of nature on one’s well-being. Those who have immersed themselves in the tranquility of forests, mountains, oceanfronts, or other natural settings can attest to the profound sense of wellness they impart. Beyond the intuitive understanding that nature feels good, there is actually also an extensive amount of research spanning over a decade that substantiates the remarkable impact it has on both our physical and mental health. To delve in-depth into this topic, I invited, as a guest of our show, Dr. Melissa Lem —a family physician who is an internationally recognized proponent of nature and health, and who is also the Director of PaRx . An initiative of the BC Parks Foundation, PaRx is driven by healthcare professionals who want to improve patients’ health by connecting them to nature. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/02/dr-melissa-lem/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy . _______ 🕒Timestamps🕒 Intro 0:00 - 02:57 Back to basics: why prescribe nature? 02:58 - 05:07 Dr. Lem’s childhood hero: Dr. Suzuki 05:08 - 10:37 The PaRx project 10:38 - 16:38 Who benefits from a nature prescription? 16:39 - 18:21 The science behind it all 18:22 - 22:30 The healing power of nature 22:31 - 25:17 How much nature time we need to reap the benefits 25:18 - 30:08 The IPS Academy 30:09 - 31:25 How much nature is enough? 31:26 - 34:00 Nature time reduces loneliness 34:01 - 35:01 The 3/3300 rule: more nature for everyone 35:02 - 35:55 Bringing nature indoors 35:56 - 38:49 Getting the most out of your nature time 38:50 - 41:55 Measuring the effectiveness of nature 41:56 - 44:22 The upwards trend of nature prescription 44:23 - 47:15 Exciting upcoming research and projects 47:16 - 49:14 The future of nature prescriptions 49:15 - 51:39 Final question 51:40 - 55:00 Outro 55:01 - 57:13…
1 Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay 1:18:17
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1:18:17Sex educator and coach Ruth Ramsay shares key pieces of advice and tips on how to consciously improve your sex life here in this episode. Ruth has made notable appearances in the media, boasting a rich background that spans over a decade as a striptease artist. She now holds a transformational coaching diploma and supports clients by blending her coaching skills with her life experience. Beyond this, she has contributed to discussions around the intricate world of sex through her writing and played a pivotal role in establishing the first union for adult workers in the UK. She is also a passionate activist for sexual rights, earning recognition through an award for her advocacy of the erotic rights of people with disabilities. Notably, her TEDx Talk, 'Revamp Your Sex Life In Six Minutes,' ranked up an extraordinary 1.5 million views within just a few months. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/12/ruth-ramsay-improve-your-sex-life/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy . _______ 🕒Timestamps🕒 Intro 00:00 - 03:33 Where shame, negativity, and stigma around the topic of sex, eroticism, and sexuality often come from 03:33 - 06:28 If you have shame around sex, here is what Ruth wants you to know first 06:28 - 09:30 How Ruth became a striptease artist 09:30 - 16:20 The shame people tried to inflict on Ruth 16:20 - 17:50 Two key bits of advice Ruth received at The London School of Striptease 17:50 - 19:08 Ruth's thoughts on today's glamorization of the striptease industry through Instagram and Tiktok 19:08 - 22:19 The IPS Academy 22:19 - 23:35 Why Ruth became an adult sex educator and coach 23:35 - 29:35 What happens during sex coaching, who it is for, who it isn't for 29:35 - 32:35 Ruth's Tedx Talk 'Revamp your sex life in 6 minutes' 32:35 - 36:05 The subjects Ruth would teach in school if she were invited to do so for a year 36:05 - 41:59 Resources about anatomy and sex science 41:59 - 43:12 Resources to learn and explore more about what you physically like 43:12 - 47:20 Tantra 47:20 - 49:06 Sex surrogacy 49:06 - 53:59 The damaging side of not being recognized as a sexual being 53:59 - 56:35 The work Ruth did with disabled people 56:35 - 1:00:48 How to change your self-image if you don't see yourself as sexy or erotic 1:00:48 - 1:05:31 How to start talking with your partner about desires, fantasies, etc. 1:05:31 - 1:08:35 Podcast suggestions about sex education 1:08:35 - 1:10:07 Would you want a round two with Ruth? (Let us know! :)) 1:10:07 - 1:11:01 Where to connect with Ruth Ramsay 1:11:01 - 1:13:11 Online courses by Ruth Ramsay 1:13:11 - 1:14:23 The final question 1:14:23 - 1:14:55 Outro 1:14:55 - 1:15:59 The IPS Academy 1:15:59 - 1:17:25…
No one is immune to sickness. Whether we are talking about a cold or a mental illness. Yes, even if you are a doctor, you can still get sick physically. And yes, even if you are a psychologist, you too can suffer from mental illness. No one is immune. But what do you do when dark thoughts consume you? How can you be there for yourself? In this video, Jellis Vaes , a mental health coach and founder of The IPS Project, an educational platform on life, explains step-by-step how to use The Wellness Plan—a tool to help you be there for yourself during such moments. _______ 📦RESOURCES📦 Podcast episodes: Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It Mark Henick – Mental Health Advocate, Coping with Suicidal Thoughts Sean Galla, Founder of Men’s Group: Being a Man Is Not Easy/The Hardships Men Face Websites: 5x3 white cards List of suicide crisis lines Warmline _______ 📚 The IPS Academy 📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy . Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy . _______ 🕒Timestamps🕒 No one is immune 00:00 - 02:33 The importance of reminders in our life 02:33 - 04:27 The Wellness Plan 04:27 - 04:46 Step 1: Warning signs 04:46 - 05:30 Step 2: Internal coping strategies 05:30 - 06:46 Step 3: People and social settings that provide distraction or people whom I can ask for help 06:46 - 07:45 Step 4: Professionals or agencies I can contact during a crisis 07:45 - 10:30 Step 5: Reasons for living 10:30 - 12:27 Make it visible 12:27 - 14:03 The IPS Podcast 14:03 - 15:14 Outro 15:14 - 16:08 _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com .…
1 How to Reinvent Your Life Starting Today | Reinvention Expert, Craig Stanland 1:30:35
1:30:35
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1:30:35In this episode, I had the pleasure of welcoming reinvention architect Craig Standland , who knows all about how to reinvent your life after watching his own crumble in 2013, when the FBI came knocking at his door, for a second round on the podcast. In this episode we delve deeper into Craig’s current occupation as a reinvention architect, what that means, and how he guides others as they navigate big life changes and end up becoming better people because of it. Craig is also the author of the best-seller ‘ Blank Canvas: How I Reinvented My Life after Prison ’, and gave an inspiring TEDx talk on the subject. If you’d like to spend even more time with him, both are really worth checking out. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/09/how-to-reinvent-your-life-craig-stanland/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy . _______ 🕒Timestamps🕒 The IPS Academy 00:00 - 00:51 Intro 00:51 - 04:46 What most people wish for when they want to reinvent themselves 04:46 - 08:20 The most common age group Craig works with on reinvention 08:20 - 10:00 What people don't understand about the work Craig does as a reinvention architect 10:00 - 17:18 What Craig's own reinvention journey looked like and how he discovered the tools he uses today with clients 17:18 - 23:00 The four A's 23:00 - 26:02 Three major components to living a rich, fulfilling, and meaning-driven life 26:02 - 32:26 How to find your core values 32:26 - 35:11 The difference between healthy and unhealthy core values 35:11 - 39:00 Exercises to establish your core values 39:00 - 41:50 How to create a system that works for you 41:50 - 45:33 The fears that held Craig back on his own reinvention journey and how he got past them 45:33 - 50:39 The IPS Academy 50:39 - 51:55 What Craig did on his 50th birthday 51:55 - 55:36 What Craig would say to young people who feel pressured to get everything right in life 55:36 - 1:01:10 How to get a healthy view of success 1:01:10 - 1:04:28 When Craig realized meaning and fulfillment were more important than just money 1:04:28 - 1:07:50 Creating a catalyst in your life towards actions that create the life you want to live 1:07:50 - 1:14:06 Upcoming books Craig is working on 1:14:06 - 1:19:37 There is always a reason for behavior: Good people do bad things too 1:19:37 - 1:24:00 Where to find and connect with Craig 1:24:00 - 1:26:15 Final question 1:26:15 - 1:28:09 Outro 1:28:09 - 1:29:08 The IPS Academy 1:29:08 - 1:30:35 _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/ . _______ #reinvention #psychology #mentalhealth…
1 Learn How to Talk to Anyone, Even If You Feel Shy and Insecure 34:44
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34:44If you see me today talking to strangers on The IPS Podcast and doing these videos here, you wouldn’t say that I used to be a very shy person. But I was. In fact, it’s quite an understatement. I was always the quietest person in the class or in any room. Through the years, all this changed when I applied all the techniques, skills, and knowledge (and a lot of effort and work) of the ways to talk to anyone, and when I did the deeper inner work of increasing my self-confidence and taking a hard look at my own self-limiting beliefs. These are all things that I am sharing here in this extended video. If you are a shy or insecure person (or both), try applying everything shared in this video and giving it time. True change, like with me, is bound to happen. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/08/how-to-talk-to-anyone/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy . _______ 🕒Timestamps🕒 Intro 00:00 - 02:10 1. Ways to Get a Conversation Going Smile and Be Approachable 02:10 - 06:25 Pay Attention 06:25 - 09:17 Pretend you Have to Give a Presentation About That Person and Be Genuinely Interested 09:17 - 11:18 Use a Card Game 11:18 - 13:37 Remember Their Name 13:37 - 15:50 Practice Empathy 15:50 - 19:05 Seek Connection 19:05 - 20:10 2. How to Improve Your Self-Esteem and Self-Confidence 20:10 - 20:31 Do Things That You Want to Do But Scare You 20:31 - 24:24 Challenge Self-Limiting Beliefs 24:24 - 31:25 3. Practice, Practice, and Practice 31:25 - 32:45 Outro 32:45 - 33:19 The IPS Academy 33:19 - 34:44 _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/ .…
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