How To Stop Being Tired, NAD, NMN, and Brain Health | Dr. Elena Seranova

Inka Land Podcast

Inka Land, MSc and Inka Land에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Inka Land, MSc and Inka Land 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 58:59

MP3•에피소드 홈

Get my updates: www.inkaland.co/newsletter

Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_s In this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell Reports and the Journal of Molecular Biology. She's on a mission to transform how we approach and optimize human health. Her main areas of research and interest are NAD+ metabolism, autophagy, health span optimization, stem cell biology, and insulin sensitivity. In this episode, Dr. Seranova explains the practical aspects of the NAD molecule and its role in youthfulness, especially the youthfulness of the brain. We discuss NAD's role in mental energy levels and fatigue. We cover how natural NAD decline after age 25 can lead to fatigue, brain fog, and aging. We also discuss her research on counteracting brain oxidative stress with NAD-boosting supplements and amino acids. Finally, Dr. Seranova gives tips and tools for NMN supplements, brain nutrients, and brain health in general – especially regarding maintaining mental energy levels.

Dr. Elena Seranova: Instagram: / dr_eseranova X: / eseranova LinkedIn: / publications NMN Bio: Website: https://nmnbio.co.uk/ Instagram NMN Bio: / nmnbio Facebook: / nmnbio18 Publications: https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.tandfonline.com/doi/full/... Disclaimer: https://www.inkaland.co/disclaimer