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Episode Fourteen: Night Shift Myths and Wellness Strategies
Manage episode 436238717 series 3550334
Worldbuilder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Worldbuilder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Think night shift workers are isolated and unhealthy? Think again. Drawing from my own experiences, I've dedicated this episode to busting the myths surrounding night shift lifestyles. Discover practical strategies for maintaining a balanced life while working unconventional hours. From the vital importance of sunlight for your complexion, circadian rhythm, to how blackout curtains can transform your sleep quality, we’ll explore tips that help make night shifts not just manageable, but healthier and more fulfilling.
Welcome to all new listeners! Get an insider's look at the Ink and Bytes podcast structure, offering short, focused episodes and deep-dive conversations with special guests. Recently, we had an illuminating chat on narrative development in Destiny 2 with the archetype architect. Plus, learn about our Ko-Fi $5 subscription for exclusive content and why I'm thrilled about our growing community. Thank you for tuning in; your support means the world!
챕터
1. Mythbusting Night Shift Stereotypes (00:00:00)
2. Podcast Development and Structure (00:12:43)
16 에피소드
공유
