17. Making Decisions With Confidence - Part 2

In This Together: Building Resilience When Caregiving for Your Partner

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Can making decisions ever be stress-free? Imagine approaching your toughest choices with the calmness of a monk and the clarity of a scientist. This episode promises to equip you with the mindset and techniques needed to make confident decisions. Learn how to treat decisions as experiments, reducing pressure and increasing flexibility, while identifying multiple options to avoid the trap of binary thinking. Discover why there are no right or wrong choices—only different outcomes—and how to detach negative self-judgment from your results.
Balancing family obligations and personal responsibilities can make decision-making feel like an overwhelming task. Building confidence with smaller decisions can pave the way for tackling more significant ones. I share insights on how to commit to your choices, even when doubt and external opinions are loud.
In this episode you will also hear me coach people who are struggling with decision making in their own life.

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.

챕터

1. Making Decisions With Confidence (00:00:00)

2. Making Decisions and Taking Ownership (00:11:55)

3. Decision-Making Process for Major Choices (00:17:08)

4. Unexpected Life Events Strengthen Resilience (00:29:59)