ITM 6: Give Yourself Grace

In The Moment with Liv & Bix

Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 53:24

MP3•에피소드 홈

join us in the moment for a brand new episode all about taking care of our mental health! We answer questions like, How to manage emotions as an actor? How to take care of your mental health? How do you manage expectations? Techniques to help center yourself? And sooooo much more! take care of yourself <3

happy listening :)

SOURCES:

https://www.senseconnexion.com/wp-content/uploads/2015/08/The-Australian-Actors-Wellbeing-Study.pdf
https://www.meaa.org/news/the-australian-actors-wellbeing-study/
https://www.stagemilk.com/mental-health-for-actors/

be our friends on social? <3

ig:@itmwithlivandbix

tt:@livandbix

twitter:@itmwithlivnbix

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40 에피소드

#Cinema #Liv And Bix #BACHELOR NATION