Artwork

Penny Locaso에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Penny Locaso 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

To feel is to heal

23:49
 
공유
 

Manage episode 402793991 series 2446881
Penny Locaso에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Penny Locaso 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we explore the power of feeling to heal. I share the concept of compassionate inquiry and how this trauma therapy approach provides a means to start to reconnect with your ability to feel whole again.

We expose how suppressing feelings can have long-term negative effects on our health and happiness, and I share a practical process to help you cultivate a feeling practice for healing.

Key takeaways from this episode:

  • Allowing oneself to feel is a powerful way to heal and gain insight into emotions and experiences.
  • Compassionate inquiry is a therapeutic approach that helps reveal unconscious dynamics and liberate oneself from self-generated suffering.
  • Suppressing feelings can have long-term negative effects on health and happiness, and it is important to cultivate a practice of feeling and processing emotions.
  • Practical practices for cultivating a feeling to heal include paying attention to tension in the body, dropping into the body, welcoming and exploring feelings, and integrating the experience through writing.

Links & Resources

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

It's your reviews that enable me to impact more lives for the happier!

  continue reading

176 에피소드

Artwork
icon공유
 
Manage episode 402793991 series 2446881
Penny Locaso에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Penny Locaso 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we explore the power of feeling to heal. I share the concept of compassionate inquiry and how this trauma therapy approach provides a means to start to reconnect with your ability to feel whole again.

We expose how suppressing feelings can have long-term negative effects on our health and happiness, and I share a practical process to help you cultivate a feeling practice for healing.

Key takeaways from this episode:

  • Allowing oneself to feel is a powerful way to heal and gain insight into emotions and experiences.
  • Compassionate inquiry is a therapeutic approach that helps reveal unconscious dynamics and liberate oneself from self-generated suffering.
  • Suppressing feelings can have long-term negative effects on health and happiness, and it is important to cultivate a practice of feeling and processing emotions.
  • Practical practices for cultivating a feeling to heal include paying attention to tension in the body, dropping into the body, welcoming and exploring feelings, and integrating the experience through writing.

Links & Resources

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.

It's your reviews that enable me to impact more lives for the happier!

  continue reading

176 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드