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In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD
I debunked the following myths:
1. Dairy causes mucous
2. Eggs increase risk of heart disease
3. Carbs make you gain weight/ fat
4. Detoxes cleanse your body
5. Gluten is 'bad'
6. Eating late at night makes you gain weight
7. Seed oils are toxic
Plus more listener questions!
48 에피소드
In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD
I debunked the following myths:
1. Dairy causes mucous
2. Eggs increase risk of heart disease
3. Carbs make you gain weight/ fat
4. Detoxes cleanse your body
5. Gluten is 'bad'
6. Eating late at night makes you gain weight
7. Seed oils are toxic
Plus more listener questions!
48 에피소드
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