Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions Imi's Insight podcast

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Fitness Imis Imogen Russell

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Imi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Imi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Imi's Insight Podcast « »
Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions

약 1년 전 45:01

공유

MP3•에피소드 홈

Imi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Imi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD

I debunked the following myths:

1. Dairy causes mucous

2. Eggs increase risk of heart disease

3. Carbs make you gain weight/ fat

4. Detoxes cleanse your body

5. Gluten is 'bad'

6. Eating late at night makes you gain weight

7. Seed oils are toxic

Plus more listener questions!

… continue reading

48 에피소드

#Fitness #Imis #Imogen Russell

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Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions

Imi's Insight Podcast

published 약 1년 전

공유

MP3•에피소드 홈

Imi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Imi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD

I debunked the following myths:

1. Dairy causes mucous

2. Eggs increase risk of heart disease

3. Carbs make you gain weight/ fat

4. Detoxes cleanse your body

5. Gluten is 'bad'

6. Eating late at night makes you gain weight

7. Seed oils are toxic

Plus more listener questions!

… continue reading

48 에피소드

#Fitness #Imis #Imogen Russell

모든 에피소드

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Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions 45:01

5 weeks 전45:01

나중에 재생

나중에 재생

45:01

In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD I debunked the following myths: 1. Dairy causes mucous 2. Eggs increase risk of heart disease 3. Carbs make you gain weight/ fat 4. Detoxes cleanse your body 5. Gluten is 'bad' 6. Eating late at night makes you gain weight 7. Seed oils are toxic Plus more listener questions!…

Artwork

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This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…

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Breaking the obsession with calorie counting in eating disorder recovery 42:16

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나중에 재생

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This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…

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This ep is an audio from a youtube video (linked below) answering questions sent into my instagram about period recovery after 6.5 years of amenorrhea. Questions covered topics including what I did to regain a period whilst continuing to train and compete as an elite athlete, how long it took, symptoms I experienced and much more!! Youtube video: https://youtu.be/BDC_SOWxfdc?si=e80fycdC6CR9vksc…

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