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[Mini] Quick Tips for Breast Health | Ep. 72
Manage episode 458977836 series 3533541
Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.
Highlights:
• Importance of understanding endocrine disrupting chemicals
• Strategies to minimize exposure to plastics
• Benefits of buying organic produce
• Need for filtering tap water
• Evaluating skincare products for harmful substances
• Supporting liver health through dietary choices
• Balancing blood sugar for energy and mood stability
• Rebuilding gut health post-chemotherapy
• Listen to the full episode with Keiko for deeper insights
If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/
CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women
Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via my Instagram post (instructions in post)
- Winner will get (3) coaching sessions with me + (1) DirtFood Alkalizing Blend mix
- Winner to be announced on January 7th
This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!
CONNECT WITH BRIDGET
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챕터
1. [Mini] Quick Tips for Breast Health | Ep. 72 (00:00:00)
2. Hormone Health Tips With Keiko (00:01:15)
3. Breast Cancer Support and Education (00:10:25)
73 에피소드
공유
