Exercise & Your Cycling Hormones: How to Find Synergy

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#24. Discover the power of syncing your fitness plan with the rhythm of your menstrual cycle for a transformative approach to health and wellness. I'm Bridget Walton, here to guide you through the ebb and flow of hormones and how they interplay with exercise. As we journey together, you'll find out how each phase of your cycle—menstrual, follicular, ovulatory, and luteal—offers unique opportunities to maximize your workouts, from soothing yoga sessions when you're menstruating to the adrenaline rush of high-intensity interval training during ovulation. By tuning into your body's natural signals and adapting your exercise intensity, you'll unlock the door to improved well-being and hormonal harmony.
This episode isn't just about theory; it's a candid look at my own experiences with over-exercise and the wisdom I've unearthed by aligning my physical activity with my menstrual cycle. Learn how to harness the benefits of strength training, not only to boost muscle mass and stabilize blood sugar but also as a potential ally against the challenges of menopause. We'll talk about the significance of workout form, injury prevention, and the importance of incorporating self-care routines, like yoga and sauna visits, into your regimen. It's time to embrace a holistic view of fitness that celebrates the hormonal shifts that make us uniquely ourselves and utilize them to fuel a healthier, more attuned lifestyle.
In short, you'll hear about:
- Recommended exercises for each of the four phases
- What time of day to work out depending on your phase
- Which phase you're most likely to face injury (focus on form!)
- The most important rule: do what feels best for you and your body
Free downloadable, Five Common Signs of Hormone Imbalance
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챕터

1. Exercise & Your Cycling Hormones: How to Find Synergy (00:00:00)

2. Optimizing Exercise Throughout Menstrual Cycle (00:00:07)

3. Exercise and Menstrual Cycle Phases (00:05:14)

4. Optimizing Exercise Routine Throughout Menstrual Cycle (00:12:27)