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16. A Deep Dive on Seasons of the Cycle with Elizabeth Tidwell
Manage episode 394294802 series 3533541
Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Elizabeth Tidwell is with us again this week to talk about cycle syncing and how she puts it into action in her own life. If you’re new to cycle syncing and wonder how you can tweak your lifestyle and diet to match where you’re at in your menstrual cycle then this will be a good episode for you to dip your toes in. You’ll hear a lot about Elizabeth’s experience as she shifts from phase to phase which might be helpful in
Cycle syncing can help you support your natural hormone balance by honoring There’s no wrong way to cycle sync and no wrong way to practice menstrual cycle awareness. Whatever works for you and helps you to feel more connected with your body is the right way to do it. If you’re just starting out–you’ve got this, friend.
You can expect to hear these topics in this episode:
- The similarity and differences between menstrual cycle awareness and cycle syncing
- What is cycle syncing?
- How Elizabeth and Bridget navigate each phase of their cycles
- Inner Winter, or the menstrual phase, and what to incorporate during that phase
- Making your period a time of retreat and ritual and how My Club Red can help you do that
- Inner Spring, and how to support yourself as you get back out into the world and branching out
- How trauma and life events can impact your cycle today
- Inner Summer, and how that’s the time to get your to-do list done without it feeling hard
- Make time for yourself during your Summer and don’t spend all of your energy elsewhere
- How blood sugar and insulin sensitivity shifts throughout the cycle
- During your summer, don’t overcommit yourself to plans for other phases
- Inner Autumn, its two distinct phases, and how it’s a good phase to get stuff done
Elizabeth’s Website: https://myclubred.com/
Elizabeth’s Instagram: https://www.instagram.com/myclubred/
Elizabeth’s FREE Menstruality Magazine https://myclubred.com/pages/menstruality-magazine
My FREE Cycle Syncing Guidebook
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