Spiritual healing / Childhood trauma healing

Ian Dowling | Thinking out loud

"Ready to dive deep into real healing? In this episode, we're breaking down the hard truth about childhood trauma and why true healing doesn’t happen in those 'love and light' moments. While meditation on the beach and positive vibes are helpful, they’re just practice. Real transformation happens when life knocks us down and forces us into the shadows of our own pain. Join us as we unpack how to bring awareness and resilience to those raw, uncomfortable moments where real growth happens. If you're ready to get real about healing, this episode is for you."