Beyond Self-Sabotage - Crafting a Healthy Worldview

I4L, Tips to Greatness: Navigating Life with Insightful Information (T2G Series)

Welcome to another enlightening episode of "Information for Life - Insights and Ideas to Navigate Your World." This time, we delve into the heart of self-sabotage. This episode explores the deeply ingrained notion of "Everything Ends", its impact on our relationships, and how it fuels self-destructive behaviors. We unpack the science behind self-sabotage, share actionable steps to identify and combat it, and reveal how a shift in our worldview can guide us from self-destruction to self-construction. Armed with research from renowned psychologists, this episode provides a roadmap for rewriting our internal narrative, embracing self-compassion, and forging healthier relationships. Join us as we journey from the shadows of self-sabotage into the light of self-growth.
#informationforlife #selfsabotage #mentalhealthawareness #emotionalintelligence #growthmindset #selfimprovement #selfcompassion #mindfulness #relationshipadvice #lifechanges #personaldevelopment #resilience #worldview #healthyrelationships #cognitivebehavioraltherapy #communication #internalnarrative #overcomingfears #selfgrowth #endingsarenewbeginnings
Sources:
Bargh, J. A., & Chartrand, T. L. (2000). The mind in the middle: A practical guide to priming and automaticity research. In H. T. Reis & C. M. Judd (Eds.), Handbook of research methods in social and personality psychology (pp. 253-285). Cambridge University Press.
Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of Marital and Family Therapy, 33(4), 482-500.
Bodenmann, G., Ledermann, T., & Bradbury, T. N. (2007). Stress, sex, and satisfaction in marriage. Personal Relationships, 14(4), 551-569.
Floyd, K. (2006). Communicating affection: Interpersonal behavior and social context. Cambridge University Press.
Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.
Katherine, A. (2000). Boundaries: Where you end and I begin— How to recognize and set healthy boundaries. Simon and Schuster.
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28-44.
Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338.
Wilson, T. D., & Gilbert, D. T. (2005). Affective forecasting: Knowing what to want. Current Directions in Psychological Science, 14(3), 131-134.

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챕터

1. Beyond Self-Sabotage - Crafting a Healthy Worldview (00:00:00)

2. Moving Beyond Self-Sabotage (00:00:11)

3. Building Resilient Relationships and Embracing Change (00:07:11)