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Episode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental Health
Manage episode 456853716 series 3452221
Dr Mark Rackley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Mark Rackley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you been told that you have an issue with perfectionism?
Do you expect perfectionsim from yourself and others?
Do you fear failure and find it hard to accept when you don't succeed?
It's healthy to set goals for yourself and also have standards that you hold yourself to.
However, if these are not balanced then they can cause us anxiety as we are always striving for perfectionism and can't accept failure.
Perfectionism may seem like a good mindset to hold, however it is dreadful for your mental health.
In this episode I discuss perfectionism.
I explain why it happens, what it looks like in your life and why it is so insiduous.
As ever, this podcast is about hope and I talk you through ways that you can manage the issue of perfectionism.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
44 에피소드
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