))
Episode 42 Learned Helplessness - How To Help Yourself.
Manage episode 450489192 series 3452221
Dr Mark Rackley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Mark Rackley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you struggle with helping yourself deal with your issues?
Do you find yourself repeating unhealthy behaviours?
Do you put up with situations that make you miserable?
Learned helplessness is a psychological phenomenon where we don't help ourselves to change problems in our life and stay stuck in life putting up with unhealthy situations.
Why does learned helplessness happen and what can you do about it?
In this episode I tackle the issue of learned helplessness.
As ever, this podcast is about hope and I talk you through ways that you can manage the issue of learned helplessness.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
42 에피소드
공유
