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S2 EP9 - Tony Thomas - Sober Adjacent, Working Through Tragedy, Educator, Coach & Owner of Kilter Fitness
Manage episode 382019325 series 3438813
I Have 12 Questions에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 I Have 12 Questions 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey sober family and our entire listener community! Today we’re talking to Tony Thomas who owns Kilter Fitness and does a lot of other brainy things regarding fitness and how it touches all areas of life. Tony is sober adjacent, and we always love getting perspectives outside of our little siloes.
We met on a plane heading back from Amsterdam to Austin and talked for so long that I’m sure our neighbors were annoyed. His passion for fitness and teaching others how to take care of their bodies fascinate and inspired me and, as it turns out, he’s got a story to share about how alcohol impacted his life as well.
You can find him on Instagram at kilter_fitness. He’s also connected to UT certifying folks and doing all kinds of innovative things in the fitness world. Check him out for lots of great tips!
His episode will be available on Friday, November 3 and we hope you'll join us!
#recovery #sobercurious #soberish #mentalhealth #lifecoach #sobriety #goals #selflove #mentalhealthawareness #kinesiology #physicalfitness #personaltrainer #health #fitness #cpt #athlete #athletictraining #athleticconditioning #mentalclarity #focus #prehab #rehab #mobility #injuryprevention #physicalhealth #physicaltherapy #longevity
32 에피소드
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