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Episode 25 | Burnout (with Dr Claire Plumbly) [VIDEO]
Manage episode 456267700 series 3578390
Helen Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us:
•What burnout actually is
•What burnout isn’t
•What causes it
•The importance of boundaries
•Who gets affected
•How Covid has changed our supportive community
•The loss of community
•The importance of feeling safe in our bodies
•The impact of being ‘on’ all the time
•Where to go to for support
She also provides a game-changing way of understanding our nervous system—how to recognize when it’s in fight, flight, or freeze mode, and how to bring it back to a feeling of safety (which might not be how you imagine!).
We also answer many of your questions.
This episode isn’t just for those experiencing burnout, but for everyone, as Claire introduces tools to help us prevent burnout in our lives. Understanding and listening to our nervous system is key, and this episode promises to equip you with the knowledge you need.
I truly hope you enjoy listening as much as I enjoyed having this conversation!
Claire’s links:
Instagram: https://www.instagram.com/drclaireplumbly?igsh=b3JibTF5cTBrZmpy
Her book ‘Burnout: how to manage your nervous system before it manages you’ https://www.drclaireplumbly.com/feel-better
Mental Health UK annual burnout report: Burnout Report: one in five needed to take time off work due to stress in the past year - Mental Health UK
My links:
Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
My book CHOOSE YOU: Choose You
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