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Episode 13 | Gut Health (with Dr Emily Leeming)
Manage episode 441981252 series 3578390
Helen Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week’s episode of the I Don’t Think We Talk Enough About podcast we are talking all about gut health and its impact on our mood with the incredible Dr Emily Leeming. Emily brings her wealth of expertise and knowledge to help us understand what needs to be on our plates to help boost our mental well-being as well as care for our guts. I was absolutely fascinated by this conversation and Emily definitely helps bring awareness to the things we can eat to help boost our mental health. I think this episode is a must listen for everyone who is keen to learn more about the value of the mind/body/gut connection.
Emily’s links:
Emily’s book: Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower
Instagram: https://www.instagram.com/dremilyleeming?igsh=MWszMmVwenB2aDNlMA==
And for more mental health and wellness bite size information you can follow me on Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr
My book Choose You:
https://lnk.to/ChooseyouHelenMarie
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