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Episode 6 | Boundaries (with Tasha Bailey)
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Helen Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set, why they are imperative for our mental health, why they matter for our relationships, and how they can be set with kindness. We are also answering your questions on boundaries.
In this episode Tasha brings her beautiful wisdom and brilliant boundary setting protocol to help you find setting boundaries a little easier. It’s one I think you’re going to love, especially if you feel that you fall into people-pleasing behaviours with certain people.
Tasha is a psychotherapist, author and content creator who specialises in mental health. Tasha’s first published book Real Talk: Therapy lessons in Healing & Self-Love was released on 28th September 2023 and it’s one you need to get your hands on!
I adored this conversation and have a feeling that you will too.
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