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Episode 4 | Anxiety (with Joshua Fletcher) [VIDEO]
Manage episode 425840657 series 3578390
Helen Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often an unknown profession. The book explores what it's like to be an anxiety therapist, as well as the beauty of therapy and the unspoken aspects of the therapist and the therapy room. Based in Manchester, UK, his practice is still open today. Josh is also the author of two other books specifically aimed at self-help around anxiety - Untangle your anxiety and Anxiety: Panicking about panic.
What I love about this episode is the way Josh brings his personal story of anxiety to the conversation in such a heartfelt and incredibly helpful way. He has such a drive and warmth and his desire to help others is very much alive in the room. He shows us all that there’s hope to live freer of anxiety.
I think you’ll love this conversation and it’s one I’m very excited to share with you all today.
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