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Fear vs Danger
Manage episode 430190760 series 3551198
Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode, Coach K explores the crucial distinction between fear and danger, and how understanding this difference is key for mental health and decision-making. She delves into the psychology of fear, explaining how the brain's amygdala triggers a fight-or-flight response even to perceived threats. Coach K then shares practical strategies to manage fear, such as mindfulness exercises and challenging fearful thoughts. She also emphasizes the importance of recognizing real danger and taking appropriate action, using examples from relationships, the workplace, and everyday life.
Today on I am 4 Me:
- Distinguishing fear from actual danger
- Psychology of fear and the amygdala
- Mindfulness and challenging fearful thoughts
- Overcoming fear: Alex's story of flying
- Recognizing and responding to real danger
- Fear and danger in relationships and work
- Resources for managing fear and anxiety
Resourcs:
- The book "The Gift of Fear" by Gavin de Becker
- The book "Dare: A New Way to End Anxiety and Stop Panic Attacks" by Barry McDonough
Connect with your host Coach K:
Instagram: @coachkmartell
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