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Emotional Growth Is Not About Age
Manage episode 436305209 series 3551198
Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode, Coach K explores the concept of emotional growth, emphasizing that it is not limited by age. Coach K explains that emotional growth involves developing a deeper understanding of one's emotions, improving emotional intelligence, and becoming better at handling feelings and interactions with others. The episode highlights that age does not automatically guarantee emotional maturity, and that self-development and self-reflection are crucial for emotional growth. The podcast provides examples of individuals, both young and old, who have exhibited remarkable emotional maturity through their commitment to personal growth. Coach K outlines actionable steps for listeners to embark on their own journey of emotional growth, including practicing self-reflection, embracing mindfulness, and seeking professional support if needed.
Today on I am 4 Me:
- Defining emotional growth beyond age
- Importance of self-awareness and emotional intelligence
- Drivers of emotional growth (not just age)
- Actionable steps for emotional growth
- Role of professional support for emotional development
Connect with your host Coach K:
Instagram: @coachkmartell
27 에피소드
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