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Anxiety release therapy
Manage episode 391846759 series 3535537
Darryl McCullagh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darryl McCullagh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi folks, today's episode is an anxiety release therapy. Please DO NOT listen to this episode if you are driving, using machinery or doing any activity where there is a possibility of harm to you or others.
In the next episode, I will be looking at anxiety, what it is, how it affects the person with the anxiety and ways we can minimise or manage the anxiety.
Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.
Please email me at: info@mccullaghtherapy.co.uk.
If you wish you can also buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy and this will ensure these podcasts will remain free of advertisements.
Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.
"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
31 에피소드
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