153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye

HYDRATE with Tracy Duhs

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추가했습니다 five 년 전

Tracy Duhs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Duhs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

World of Secrets

1
The Killing Call: 1. The death of a star 35:12

8일 전35:12

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리스트

35:12

Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…

약 1년 전 59:03

MP3•에피소드 홈

In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions.

Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Through her journey, she discovered her passion for helping others create and achieve their visions, leading to the foundation of Vision Driven.

Tracy and Jennifer dive deep into the power of vision and how to create it. They discuss the importance of asking "What would I love?" instead of just "What do I want?", the process of clarifying your vision, and how to handle obstacles that arise when pursuing your dreams. Jennifer shares personal stories of overcoming anxiety and making major business transitions, emphasizing the importance of holding onto your vision even when circumstances seem challenging.

Tune in to gain valuable insights on how to create a vivid vision for your life and business, and learn practical steps to turn that vision into reality.

Connect with Jennifer:
Website: https://www.visiondrivenglobal.com/
Instagram: @jennhudye
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

177 에피소드

#Fitness #Alternative Health #Tracy Duhs

HYDRATE with Tracy Duhs

153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye

HYDRATE with Tracy Duhs

22 subscribers

published 약 1년 전

MP3•에피소드 홈

In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions.

Tune in to gain valuable insights on how to create a vivid vision for your life and business, and learn practical steps to turn that vision into reality.

177 에피소드

#Fitness #Alternative Health #Tracy Duhs

Alle episoder

HYDRATE with Tracy Duhs

1
Redefining Masculinity, Confidence, and Purpose with Clark Bartram | Ep. 19 1:47:48

1 day 전1:47:48

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1:47:48

In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves. Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in the competitive fitness industry by consistently making himself valuable. The conversation dives deep into living a purpose-driven life through the power of mindset and taking massive action. Clark also opens up about his recent battle with prostate cancer, detailing his alternative treatment journey and the importance of advocating for your own health. They also explore themes of masculinity and what it truly means to be the "CEO of your own body." This episode is packed with wisdom on how to cultivate a strong body and an even stronger mind. Tune in to hear Clark's incredible story and get inspired to maximize your own potential. Connect with Clark: Website: maximizedmanelite.com Non-profit: checkitlikeaman.org Facebook: Clark Bartram's 60-Day Summer Shred Challenge Instagram: @clarkbartram Connect with Tracy: Website: ⁠⁠https://tracyduhs.com/⁠⁠ Hydration shop: ⁠⁠https://sanctuarysd.com/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠⁠ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
The Truth About Butt Genetics, Bikini Steroid Cycles, The Misery of Bodybuilding & His $4.1M 'Success Guilt' ft. Bret Contreras | Ep. 18 1:24:45

9일 전1:24:45

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1:24:45

In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise. With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty by Bret brand and Glute Lab gyms, Bret pioneered a global movement focused on the science of glute training and has been the industry's go-to expert for over a decade. This conversation goes far beyond the gym, exploring the evolution of fitness trends from the 90s to today's glute-centric culture. Bret pulls back the curtain on the dark side of the competitive fitness world, discussing the rampant use of performance-enhancing drugs, the psychological toll of body dysmorphia, and the immense role genetics play in achieving a desired physique. He also shares his personal journey with financial success, purpose, and the surprising keys to finding genuine happiness and life balance. Enjoy the show! Connect with Bret: Instagram: https://www.instagram.com/bretcontreras1/ Website: https://bretcontreras.com/ Connect with Tracy: Website: ⁠https://tracyduhs.com/⁠ Hydration shop: ⁠https://sanctuarysd.com/⁠ Instagram: ⁠https://www.instagram.com/tracyduhs/⁠ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

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How to Hack Pain, Stress & Performance Using Your Breath Ft. Abe 57:24

7 weeks 전57:24

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리스트

57:24

In this episode of HYDRATE, Tracy sits down with Abe, a neurology specialist and CEO of 3 in 1 Elite, a company that integrates applied neurology with performance optimization. Abe returns to the podcast with new insights after his popular previous appearance. He brings years of hands-on experience in understanding how the brain controls our perception of pain, mobility, and well-being. Through his work with 3 in 1 Elite, Abe has helped countless individuals fine-tune their nervous systems for improved function and vitality. Tracy and Abe dive deep into the neurology of breathing, exploring how respiration impacts brain function, chronic stress, energy levels, and even hunger. They discuss the symptoms of chronic hyperventilation, the powerful role of CO2 balance, and how breathwork can activate specific regions of the brain to help with pain, vision issues, and emotional regulation. Abe also shares fascinating insights on nasal breathing, vagus nerve stimulation, and how to test and apply personalized breathing techniques for optimal wellness. This episode is packed with knowledge that could transform how you think about your body and breath. Don’t miss it—tune in now! Connect with Abe: Instagram: @neurofitabe Website: www.3in1elite.com Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Oxidative Stress, Protein Folding, Coherent Water, and Cellular Repair ft. Hans Eng | Ep. 16 44:34

8 weeks 전44:34

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리스트

44:34

In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in bioenergetic technology and creator of the NanoVi device, which helps enhance cellular repair by leveraging structured water and electromagnetic energy. Hans brings a deep background in material science and proteomics, having spent years studying proteins and how they contribute to human health and aging. His expertise lies in understanding how oxidative stress impairs our cells and how to reverse these effects through coherent domain water science and cutting-edge bioenergetic devices. Tracy and Hans talk about how the body uses proteins to heal itself, and how damage from oxidative stress can make that harder over time. Hans explains how the NanoVi device works to support the body’s repair process, boost energy, improve sleep, digestion, and even recovery after workouts. They also chat about how the device can help with focus, aging, and overall wellness, plus how different models are designed for home or business use. Enjoy The Show! ENG3 Website (for HYDRATE fam) - https://www.eng3.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Why Oxidative Stress is Aging You — and What You Can Do About It ft. Rowena Gates | Ep. 15 39:19

10 weeks 전39:19

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리스트

39:19

In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG3, the company behind the revolutionary NanoVi technology that helps support cellular repair and reduce oxidative stress. Rowena brings decades of expertise in bioengineering solutions and wellness innovation. At ENG3, she has been instrumental in advancing technologies that enhance the body's natural repair mechanisms, helping people improve vitality, longevity, and overall health. Her work focuses on bridging scientific research with accessible health tools for everyday life. In this conversation, Tracy and Rowena unlock the secrets behind oxidative stress, why it’s silently aging you, and how NanoVi tech can reverse the clock. They dive into why protein folding matters, how breathing structured water droplets impacts your longevity, and how boosting VO2 max — the #1 marker of biological youth — can transform your energy and recovery. Plus, they break down simple steps anyone can take to feel stronger, sharper, and younger — starting today. ENG3 Website (for HYDRATE fam) - https://www.eng3.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Himalayan Shilajit, Bio-Photonic Superconductors, Dead Sea & Structured Water Hacks ft. David Reid | Ep. 14 1:13:13

10 weeks 전1:13:13

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리스트

1:13:13

In this episode of HYDRATE, Tracy sits down with David Reid, CEO of Manna Vitality, to explore the power of minerals, structured water, and bio-photonic frequencies in detoxification, hydration, and unlocking the body’s potential as a “liquid light” superconductor. David is a visionary in holistic health, dedicating 15+ years to studying the interplay of minerals, light, and human biology. His journey includes immersive research at the Dead Sea, where he fasted, sun-gazed, and uncovered the profound role of minerals like magnesium, potassium, and gold nanoparticles in cellular communication and detoxification. David combines hypertonic ocean minerals, plant-based shilajit resin, and nanoparticle gold to craft supplements designed to elevate cellular voltage, support genetic liberation, and align the body with nature’s rhythms. He also explains how minerals like magnesium act as “bio-photonic” light carriers to detox cells and boost the body’s charge. Learn why water’s structure and mineral balance determine cellular hydration—even simple hacks like vortexing with a spoon. Explore nanoparticle gold’s role in resetting DNA and fighting toxins by elevating the body’s voltage to trillions of volts. Dive into Manna Vitality’s blend of Himalayan shilajit, Dead Sea minerals, and gold for detox and energy. Tune in for a conversation that bridges science, spirituality, and practical steps to upgrade your health. Connect with David: Website: mannavitality.com Use code HYDRATE for 20% off Manna Vitality products Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

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Balance Hormones, Prevent Parasites, and Reverse Aging Through DNA Insights ft. Dr. Bryana Gregory | Ep. 13 1:05:27

11 weeks 전1:05:27

나중에 재생

리스트

1:05:27

In this episode of HYDRATE, Tracy sits down with Dr. Bryana Gregory, a functional medicine pharmacist and genomics expert blending pharmaceuticals with root-cause healing to redefine personalized wellness. Dr. Bryana Gregory is a compounding pharmacist and nutrigenomics pioneer, specializing in bioidentical hormones, parasite prevention, and DNA-based health optimization. With over a decade of experience, she empowers clients to move beyond symptom management through her book Healed For Good and tailored genomic testing. Tracy and Bryana dissect myths around medications, contrasting synthetic drugs with bioidentical compounds that replenish the body. They explore parasite prevention protocols, the gut-cancer connection, and how nutrigenomics reveals individualized nutrition needs for mitochondrial health and detox. Bryana breaks down the anti-aging power of topical estradiol, safe hormone replacement, and why “Band-Aid” medical approaches fail. Plus, she shares her $100 discount code for listeners to unlock their genomic blueprint! Use code HYDRATE for $100 off Bryana’s genomic testing at bryanagregory.com . Book a free consultation with Dr. Bryana: https://calendly.com/bryana-9/nutrigenomics-consultation-free?back=1&month=2025-04 Connect with Dr. Bryana: Website: https://www.bryanagregory.com/ Instagram: https://www.instagram.com/dr_bryanagregory/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
How to Attract Sacred Love (When the World Settles for Less) Ft. Kevin Crenshaw, The Heart Guy | Ep. 12 1:19:09

12 weeks 전1:19:09

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1:19:09

In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps individuals reclaim self-love and build soul-aligned relationships. Kevin’s journey is one of radical resilience. From battling bullying, suicidal ideation, and heartbreak to overcoming financial ruin and a psychedelic-induced psychotic break, he emerged with profound wisdom about love, integrity, and healing. Once a fitness industry leader, Kevin pivoted to guiding others toward emotional and spiritual wholeness after confronting his own patterns of self-abandonment. Now, he blends trauma-informed coaching with divine faith to help people rewrite their stories. Tracy and Kevin dive deep into: Why modern relationships often fail—and the surprising spiritual, ancestral, and energetic forces shaping attraction. The difference between selfish “checklist” dating and relationships rooted in shared purpose and service. How societal shifts, hormonal imbalances, and absent masculine role models contribute to today’s dating struggles. The transformative power of celibacy, leading with divine love over lust, and why “waiting” refines discernment. Kevin’s radical healing through Christ after years in the spiritual “self-help” wilderness—and how aligning with God rewired his capacity to love. Connect with Kevin: Instagram: https://www.instagram.com/the.heart.guy/ Website: www.heartguy.com Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
How Sunlight, Structured Water, and Grounding Can Heal Your Body Ft. Carrie Bennett | Ep. 11 53:49

14 weeks 전53:49

나중에 재생

리스트

53:49

In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health. Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, acts as an antenna for energy and information. With a background in biology, Carrie’s work bridges the gap between the physical and spiritual, helping people optimize their health through structured water, grounding, and light. Tracy and Carrie dive into how water’s molecular structure responds to thoughts, emotions, and environments, impacting our physical and spiritual well-being. They discuss the importance of grounding, sunlight, and natural spring water in optimizing hydration and connecting to higher consciousness. Carrie also shares how joy, compassion, and gratitude can reverse aging and chaos in the body, emphasizing the power of bio harmonizing over biohacking. Listen to the full episode to unlock the secrets of water and its transformative power! Connect with Carrie: Website: www.carriebwellness.com Instagram: https://www.instagram.com/carriebwellness/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
These Blue Light Glasses Help You Get Better Sleep, More Energy, and Elevated Health Ft. Matt Maruca—Ra Optics | Ep. 10 1:33:34

17 weeks 전1:33:34

나중에 재생

리스트

1:33:34

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body’s circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics’ Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection. Today, Tracy and Matt discuss: Sunlight’s surprising role in longevity Why Matt reversed his anti-sunglass stance after years of extreme sun exposure How artificial light hijacks hormones like melatonin and cortisol Ra Optics’ new circadian morning lens (designed to amplify daylight’s energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light) How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms How Ra Optics Glasses are Better Than Their Competitors Enjoy the show! Chapters: 00:48 – Introduction RA Optics 03:05 – Why Matt Now Started Recommending Sunglasses 😎 05:36 – Sunlight: Lifesaving or Deadly? 🌞 11:00 – Do Sunglasses Block Your Body’s Natural Alarms? 🚫 14:34 – Matt’s Sunburn Story & Lessons Learned 😓 20:56 – Avoiding Sunlight Increases Disease Risk 🤒 27:03 – How Light Controls Hormones and Energy ⚡ 38:00 – Melatonin: Your Body’s Repair Crew 🔧 42:53 – How RA Optics’ Glasses Work 👓 58:42 – Car Headlights Are Ruining Our Nights 🚘 01:13:43 – Ra Optics’ Upcoming Sunglass 🤫 01:28:02 – Why Ra Optics is Better Than Their Competitors 🔬 Find Matt & Ra Optics on: Website: https://raoptics.com/ Instagram: Ra Optics - https://www.instagram.com/ra_optics/ | Matt - https://www.instagram.com/thelightdiet/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Hydrogen Water Bottles vs Tablets, Reversing Aging, Brain Fog Fixes & the Anti-Inflammatory Upgrades | Ep. 9 18:34

17 weeks 전18:34

나중에 재생

리스트

18:34

In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧 Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

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Training UFC Champions, Escaping 60 Years in Prison, Finding Purpose, and Seeking The Arduous Ft. Phil Daru | Ep. 8 1:03:41

18 weeks 전1:03:41

나중에 재생

리스트

1:03:41

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike. About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted family man and man of faith, he blends physical training with spiritual resilience, running his Florida-based gym while prioritizing service to others. His journey—from overcoming a troubled youth to building a legacy of strength—proves mindset is the ultimate game-changer. In this conversation, Tracy and Phil explore: Why purpose and faith are non-negotiable for elite performance (and how to find yours). Practical strategies to push through bad days, self-doubt, and life’s “arduous” moments. How gratitude and solitude combat distraction and unlock clarity. Phil’s near-60-year prison sentence at 16—and how it reshaped his trajectory. Training parallels: Building spiritual “muscle,” embracing discomfort, and why losses often teach more than wins. The daily habits, routines, and mindset shifts that keep top athletes (and Phil) ahead. Listen now to discover how to turn struggle into strength—and why living in your truth is the ultimate metric of success. “Strength is developed by managing pain—emotional, physical, spiritual. Seek the arduous.” — Phil Daru Connect with Phil: Website: https://darustrong.com/ Instagram: https://www.instagram.com/darustrong YouTube: https://www.youtube.com/@PhilDaruStrong/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

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Revolutionizing Health, Innovative Supplements, and Aging Well ft. Michael Antonelli from Healthgevity | Ep. 7 1:04:48

19 weeks 전1:04:48

나중에 재생

리스트

1:04:48

In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements. Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners like Dr. Jeffrey Bland and Dr. Mark Hyman, he identified market gaps and founded Healthgevity during the COVID-19 pandemic. The company focuses on developing supplements that target the hallmarks of aging and improve quality of life, with over 20 formulas designed to support various health goals. In this episode, Tracy and Michael discuss several key products from Healthgevity, including Brain Boost+, immunoReboot, Prime Gut Health, Longevity, Serenity, Telomere Prime+, BPC-157, and Prime Time+. Michael shares his personal health regimen, which includes several Healthgevity supplements, and emphasizes the importance of a holistic approach to health, including lifestyle factors like hydration, exercise, and stress management. To learn more about Healthgevity and their supplements, visit their website at healthgev.com for 15% off your orders. Find Healthgevity on: Instagram: https://www.instagram.com/healthgev/ Website: https://healthgev.com Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

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Biofield Therapies, Fascia Flow, Coherence and Water's Memory Ft. Dr. Catherine Clinton | Ep. 6 1:04:52

20 weeks 전1:04:52

나중에 재생

리스트

1:04:52

In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness. Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredible ability to heal and adapt. Her mission is to empower as many people as she can with knowledge of quantum biology for health using four pillars - Light, Water, Sound, Frequency. She helps others understand the importance of hydration, water quality, and the intricate relationships between water, energy, and the human body. In this episode, Tracy and Dr. Clinton discuss topics of water, coherence, and the biofield, including water's ability to store and transmit information, its connection to emotions and spiritual growth, and the role of fascia in our overall health and well-being. They also explore the latest research on water's structure and properties, and how it relates to the human body, as well as the concept of quantum biology and its implications for our understanding of human health and consciousness. Enjoy the show! Connect with Dr. Catherine: Instagram: https://www.instagram.com/dr.catherineclinton Website: https://www.drcatherineclinton.com/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
7-Minute Meditation: Rest and Reflect with Living Water | Ep. 5 7:47

20 weeks 전7:47

나중에 재생

리스트

7:47

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation. Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.…

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HYDRATE with Tracy Duhs « » 153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye

153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye