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Managing stress and toxic people at Christmas #139
Manage episode 315637451 series 3044152
Ed Andrew에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ed Andrew 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ed gives his 2 rules for managing stress and toxic people especially at Christmas and during the holidays. The main rule is walk away from any situation which is designed to hurt you or where you feel uncomfortable, if you want to stay then make sure you are protected and make your position is very well known to those who do not support you.
There is no need to justify or explain, those are just control mechanisms, always be kind and grateful though be firm.
Calibrate your energy and mood state and act accordingly before you enter the situation. Never expose yourself to harm, and if you are feeling off already then either recharge or walk away.
95 에피소드
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