Artwork

Scicomm Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scicomm Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Essentials: Understand and Use Dreams to Learn and Forget

38:49
 
공유
 

Manage episode 455091861 series 2849974
Scicomm Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scicomm Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma.

I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clinical treatments like ketamine and EMDR therapy. I explain how non-REM dreams function differently to support other types of learning. Additionally, I describe science-backed strategies to optimize both types of sleep for improved learning, mood and emotional regulation.

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full show notes for this episode at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Joovv: https://joovv.com/huberman

Eight Sleep: https://eightsleep.com/huberman

More Huberman Lab

Huberman Lab Premium: https://go.hubermanlab.com/premium

Huberman Lab Shop: https://go.hubermanlab.com/merch

Timestamps

00:00:00 Huberman Lab Essentials; Dreaming, Learning & Un-learning

00:01:04 Types of Sleep

00:02:57 Slow-Wave Sleep, Motor Learning

00:06:23 Sponsor: AG1

00:07:30 REM Sleep, Paralysis, Unlearning of Emotional Events

00:12:29 Lack of REM Sleep, Emotionality

00:15:02 REM Sleep, Learning & Meaning

00:18:54 Sponsor: Joovv

00:20:08 EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma

00:26:48 Ketamine Therapy, PCP, Trauma

00:29:52 Sponsor: Eight Sleep

00:31:23 REM Sleep as Therapy, Emotions

00:33:40 Tool: Improve Slow-Wave & REM Sleep

00:37:05 Recap & Key Takeaways

Disclaimer & Disclosures

  continue reading

271 에피소드

Artwork
icon공유
 
Manage episode 455091861 series 2849974
Scicomm Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Scicomm Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma.

I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clinical treatments like ketamine and EMDR therapy. I explain how non-REM dreams function differently to support other types of learning. Additionally, I describe science-backed strategies to optimize both types of sleep for improved learning, mood and emotional regulation.

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full show notes for this episode at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Joovv: https://joovv.com/huberman

Eight Sleep: https://eightsleep.com/huberman

More Huberman Lab

Huberman Lab Premium: https://go.hubermanlab.com/premium

Huberman Lab Shop: https://go.hubermanlab.com/merch

Timestamps

00:00:00 Huberman Lab Essentials; Dreaming, Learning & Un-learning

00:01:04 Types of Sleep

00:02:57 Slow-Wave Sleep, Motor Learning

00:06:23 Sponsor: AG1

00:07:30 REM Sleep, Paralysis, Unlearning of Emotional Events

00:12:29 Lack of REM Sleep, Emotionality

00:15:02 REM Sleep, Learning & Meaning

00:18:54 Sponsor: Joovv

00:20:08 EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma

00:26:48 Ketamine Therapy, PCP, Trauma

00:29:52 Sponsor: Eight Sleep

00:31:23 REM Sleep as Therapy, Emotions

00:33:40 Tool: Improve Slow-Wave & REM Sleep

00:37:05 Recap & Key Takeaways

Disclaimer & Disclosures

  continue reading

271 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생